Tag: Mental Health

MINDKSHETRA and Rupa: Nurturing Mental Well-being Through Creative Wellness.

Mindkshetra is a sanctuary for mental well-being, advocating the cultivation of creative habits as a means to foster mental fitness. Recognizing the transformative power of creative expression, Mindkshetra, led by the visionary Rupa, encourages individuals and communities to integrate creativity into their daily lives. The studio offers a diverse range of sessions and workshops tailored for individuals, educational institutions, and…

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Nourishing Your Mind: The Impact of Nutrition on Mental Health

by Uthra Raghavasimhan in partnership with Manisha Agarwal When we think about health and well-being, it’s often our physical health that comes to mind first. However, the connection between nutrition and mental health is a topic that’s gaining more attention in recent years. What you eat can significantly impact your mood, cognitive function, and overall mental well-being. In this blog,…

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