In the hustle and bustle of modern life, it’s easy to get caught up in the endless demands of work, family, and social commitments. Yet, living a well-balanced life is key to maintaining physical, mental, and emotional well-being. Balance doesn’t mean perfection, but finding harmony between your responsibilities and your own personal needs. Here are some essential tips for cultivating…
Promote your skin’s health from within for visibly younger looking skin. This supplement tastes great too. It supports skin elasticity and reduces fine wrinkles. Key Benefits More Key Benefits???????? How to Use For best results, mix one scoop of the collagen beauty booster with water or your favorite beverage daily. Consistency is key, so incorporating it into your daily routine…
Shilpa Kulshrestha: Game Changer Career Coach/Founder at Scintillate Coaching & Consulting Maintaining a healthy lifestyle as a travel enthusiast presents its challenges, yet through my globetrotting experiences, I’ve learned valuable lessons in sustaining healthy eating habits while on the move. Choosing hotels with lavish buffet breakfasts has become my preference. The sight of a vast spread in the morning makes me…
by Uthra Raghavasimhan in partnership with Manisha Agarwal When we think about health and well-being, it’s often our physical health that comes to mind first. However, the connection between nutrition and mental health is a topic that’s gaining more attention in recent years. What you eat can significantly impact your mood, cognitive function, and overall mental well-being. In this blog,…
One of the Healthiest Breakfast Recipes Kids Will Love: Protein-Packed Pancakes Ingredents Broken wheat, dosa rice and channa Dal (split Bengal) – 1 cup grated zucchini – ¼ cup desiccated coconut -¼ cup red chili 1 No. green chili 1 No. ginger 1 small piece finely chopped mint leaves, coriander leaves and curry leaves-each -1 tsp salt – as per…
ABOUT THE RECIPE : “This recipe follows a long tradition, passed down from my mother, who learned it from her own mother. It takes me back to my cherished childhood memories. While we often relish the goodness of oranges, we tend to overlook the potential of their peels, discarding them. The recipe I’m sharing here is a special one that…
Creating Experiences Meditation is the art of being able to create your experiences. Our thoughts determine our consciousness, which determines our mood, which is how we feel and these feelings create an experience Meditation is a practice that has been around for thousands of years and is found in various cultures and religious traditions. People meditate for a variety of…
“Positivity and happiness thrive in the garden of a resilient mindset. Cultivate gratitude, nurture optimism, and tend to your thoughts with kindness. Embrace challenges as opportunities, cherish small joys, and paint your life’s canvas with the vibrant colors of laughter and hope. Your attitude is the brush; let positivity be the masterpiece.” Being positive and happy is a wonderful…
Health & Wellness