One of the Healthiest Breakfast Recipes Kids Will Love: Protein-Packed Pancakes
Ingredents
Broken wheat,
dosa rice and channa Dal (split Bengal) – 1 cup
grated zucchini – ¼ cup
desiccated coconut -¼ cup
red chili 1 No.
green chili 1 No.
ginger 1 small piece
finely chopped mint leaves, coriander leaves and curry leaves-each -1 tsp
salt – as per taste
oil for prepare pan cake
Method
- Rinse dosa rice and channa dal and soak with,broken wheat 4 cups of water for 3 hrs with red chilli
- Drain the water and add rice and channa dal ,ginger and green chilli mixer grinder add water as required make semi coarse batter.take the batter in mixing bowl add salt
- The batter is not fermented and made on a skillet with the batter.set aside the batter for 3 hrs to ferment as needed.the batter should not become too sour.
- Then add grated zucchini, desiccated coconut mint leaves,coriander leaves and curry leaves mix well
- Heatiron tawa or skillet and spread little oil and take a ladleful of the batter and prepare pan cake
Serve the protein rich pan cake with green chutney or tomato ketchup
Uthra Simhan